01 · Today
Your whole day on one screen.
How many calories are left, the score of the day, your next workout and the weekly goal. Records and load increases show up as soon as they happen.
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iPhone and Android · Training, diet and social
Training, diet,metrics and social.All in one app.
Arch brings together what you do at the gym and on your plate, with your progress in view every day.
Who makes it
Made by people who actually train.
Arch was born from the routine of people who train and track their own diet, and got tired of opening a different generic app for every single thing. Every screen starts from what is missing day to day, at the gym and in the kitchen.
AI with a professional foundation
Workout and diet suggestions follow criteria defined with experienced professionals in the field. The AI helps you build; the final call is always yours.
One app instead of many
Stop jumping from app to app.
- The workout spreadsheet
Plans, sets, loads and records live in Arch, with the last time you trained each muscle group.
- The calorie counter
Daily meals and macros, with food search and camera scanning.
- The progress notebook
Weight, measurements, progress photos and the volume you lift month by month.
- The gym group chat
Completed workouts show up for the people who follow you, with groups and events.
Metrics
The numbers that show you are getting better.
Arch adds up everything you log and gives it back as clear numbers. An example month in the app:
Today · leftB+Score of the day
1,240kcal
Ate 1,260 · goal 2,500
- Prot.
109/250 - Carbs
149/250 - Fat
25/56
RecordSeated row
Load upCable curl
- 8workouts this month
- 113 tvolume lifted
- 13h42training
- 653 kcaldaily average
Example data from a test account.
Why Arch
What Arch does differently.
Native on iPhone and Android
Built with each platform’s own technology, so it stays fast even with months of logs.
Encrypted in three layers
In transit, a secure connection (TLS). On the server, AES-256 encryption. On iPhone, photos and logs protected while the phone is locked, and sign-in kept in the Keychain.
Your data, your rules
Health and AI features only with your consent, which you can withdraw anytime. Health data is never used for ads, and progress photos are not analyzed.
Timers built into the workout
Workout time, rest between sets and HIIT rounds, without leaving the workout screen.
Meals outside the routine
An extra snack or a different dinner: add the food to any meal of the day, even outside the plan.
Start for free
The free plan covers your day-to-day. Pro is there if you want extra features, whenever you want.
Coming soon
New features and much more.
Arch keeps growing. More is coming soon.
And more
Phone health data
On iPhone, weight, steps and active energy from Apple Health, read only with your permission.
Widget
Today’s workout on your phone’s Home Screen.
Artificial intelligence
Workout and diet suggestions based on your answers, with criteria defined with professionals in the field and only with your consent.
Works offline
Log at the gym with no signal; Arch syncs when you are back online.
New phone, same data
Sign in and your data comes back on the new device.
Protected account
Two-step verification for extra security.
Frequently asked questions
Is Arch free?
Arch will have a free plan and a Pro plan with extra features. Prices will appear on the App Store and Google Play at launch.
Is there an Android version?
Yes. Arch will launch on iPhone and Android at the same time.
Does it work offline?
Yes. You can log workouts and meals with no signal, and the app syncs when you are back online.
What does Arch do with my progress photos?
It only stores them for you to view and compare. Arch does not analyze the photos.
Is my data safe?
Yes. It is encrypted in three layers: in transit (secure TLS connection), on the server (AES-256) and on iPhone (photos and logs protected while the phone is locked, sign-in in the Keychain).
What about my health data?
Health data and AI features depend on your consent, which you can withdraw at any time in settings.
How do I delete my account?
In the app, in your account settings. The account is taken down immediately and the data is permanently deleted within 90 days.
Didn’t find your answer? Talk to the people who make Arch.
A suggestion, an idea or a problem? Write to the Arch team. We read every message and reply by email.
contato@assincrono.comAlready using Arch? In the app settings, under Support and about, you can report a problem or suggest a feature without leaving it.